Where science meets movement.

Welcome to a science based approach to meet your lifestyle or athletic goals!

Services Offered

Woman climbing rope, athletic, indoor training, dark background
Woman exercising, close-up, looking focused, sweaty, wearing sports bra

Longevity Based Training

Team Training

A focus on functional fitness developing strength, flexibility and cardiovascular fitness to improve overall health and quality of life.

Woman in sportswear using earphones, warming hands, outdoor exercise.

Workout programs designed to meet the needs of the sport. Utilizing injury prevention exercises, conditioning and strength training.

Man lifting barbell with weights in gym

Sports Performance Training

Nutrition Coaching

Sport specific workout programs specifically tailored to increase overall athleticism and prevent injuries.

Simple science of energy metabolism will be used with food recommendations, recipes and tips for success in your journey.

Training Philosophy

  1. At Jack'd Functional Fitness, we offer a comprehensive approach to fitness, catering to both high-performance athletes and the general population.

  2. For athletes, we prioritize injury prevention and performance enhancement through tailored programs designed to optimize strength, power, and endurance. These programs include robust training plans and a focus on proper movement mechanics.

  3. Recognizing that fitness is a lifelong journey, we empower the general population to cultivate a sustainable and healthy lifestyle. We emphasize the importance of balanced training with strength work, cardiovascular fitness, and mobility exercises. This approach not only improves overall quality of life but also reduces the risk of injury and promotes longevity.

  4. We offer a personalized and results-oriented program that’s invested in your goals and success. The secret of getting ahead is getting started. 1% better everyday.