As a Certified Strength & Conditioning Specialist and former Division 1 Basketball player at Saint Mary's College of California. Jack integrates his knowledge to design an individualized, progressive program of cardiovascular, mobility, core, and strength training exercises for athletes based on their fitness goals and training age. Jack is a firm believer in utilizing Strength & Conditioning to protect and improve. Protect from injuries and improve athletic ability, explosiveness & strength.

In addition to Strength & Conditioning training, Jack also offers basketball skill development to improve players skills, knowledge of the game and confidence in competing at a high level to prepare them for high school basketball and beyond.